Level 2 · 2–3 days
Freediver
Learn the skills to freedive safely and comfortably — breathing, technique, equalisation, and safety, in the pool and open water, at your own pace.
Course overview
This course covers the main skills you need to start freediving properly. You'll practise breath-hold in the pool, learn how to move efficiently underwater, and take those skills into open water for depth training, with safety and buddy procedures built into every session.
Who is it for?
- Complete beginners
- Comfortable swimmers
- Basic Freedivers ready to continue
- Anyone wanting to learn open-water freediving
No previous freediving certification is required.
Prerequisites
- ✓Minimum age 15 years
- ✓Comfortable swimming 200 metres non-stop
- ✓Completed medical questionnaire
Equipment (included)
- ✓Freediving fins
- ✓Mask and snorkel
- ✓Open-cell wetsuit and weight belt
- ✓All equipment included
Certification
- ✓Certificate provided upon completion
Structure
How the course unfolds
01
Learn
We start with the basics — breathing, equalisation, technique, and safety.
02
Pool
We practise static and dynamic apnea and the safety skills you'll need with a buddy.
03
Open water
We work on duck diving, equalisation, free immersion, constant weight, and safe buddy diving.
Skills you'll learn
- ◆Breathing and relaxation
- ◆Static apnea
- ◆Dynamic apnea
- ◆Equalisation
- ◆Duck diving
- ◆Free immersion
- ◆Constant weight diving
- ◆Buddy procedures
- ◆Safety and rescue skills
Performance requirements
- ◆90-second static breath-hold
- ◆25-metre dynamic swim
- ◆10-metre constant weight dive
- ◆Required safety and rescue skills
Safety, first and always
Safety and buddy procedures are part of every session — you're never in the water working on a breath-hold without a trained buddy watching, in the pool or in open water.
Certification
You don't need to be able to do these before joining the course — we'll work on them during the training. Upon successful completion, you'll receive your PADI Freediver certification.
FAQ
Freediver — common questions
No. You can join as a complete beginner.
That's okay — we'll work on your equalisation before going deeper.
No, but you need to be comfortable in the water and able to complete the required 200-metre swim.
Book the Freediver course
₹18,500 · 2–3 days · batches of 4 max.
Already certified at this level? Continue to Advanced Freediver →